Coffee is good for your health. But what if you don’t like coffee? Don’t worry, there’s still another way to get healthy. And I’m sure this one is much more fun than coffee. It’s sex.

According to this article, sex is also good for your health. Sex it’s not just a matter of pleasure and reproduction. It’s also can become a remedy for your problems.

During the ‘love scene’, people gets into a cheerful mood and psychologically satisfied. In reaction, the human body produces endorphin – the hormone in charge of elevated spirits and positive perception of the environment. Researchers say that such inspiration comes from the activity of certain brain centers, which change the hormonal status of the body. Good quality sex produces a spiritually elevating effect on the chemical level, which does not require any additional efforts.

In the end, the act of love follows by the ultimate relaxation and sleep, especially if it occurs after a hard day at work. The raising level of oxytocin produces a strong tranquillizing effect. Sex can therefore be considered as a perfect natural soporific medication.

Prior to the culminating moment of an act of love, orgasm, the brain emits a dose of oxytocin – the hormone of the posterior lobe of pituitary. Oxytocin results in the production of sedative endorphins – natural analogues of morphine. Sex spurs the production of estrogen with women – the substance, which eases premenstrual pains. Therefore, sex is the best painkiller.

Sex is also a good physical exercises. The pulse rate of a sexually excited individual (about 70 to 150 beats per minute) is equal to muscle efforts of a weight-lifter! Furthermore, one sexual intercourse burns off the same amount of calories that a person loses running on a treadmill for 15 minutes. Needless to say that the first option is much more pleasant than the second one. Thirty minutes of sex kill about 200 calories. In other words, daily sex can take away 500 grams of your weight in a week.

It is already proved that people who have sex regularly are much more protected against various viral diseases. The reason is, healthy sex saturates blood with antibodies. It’d strengthen the immune system of our body. Therefore, sexually active men and women less frequently suffer from widespread infectious diseases such as flu and cold.

Not just for your health, sex is also good for your body, especially woman.

Believe it or not, regular sex enlarges women’s breasts. Sexual excitement intensifies the bloodstream, which may add 25 percent to a woman’s breast size. Furthermore, women can raise their IQ with every orgasm that they experience. According to American scientist, the moment of orgasm gives a very powerful incentive to a large number of chemical reactions and physical procedures in the body. The speed of blood circulation reaches its maximum, whereas the oxygen-enriched blood reaches all internal organs, including brain, very quickly. Hypothalamus – the center for control of the hormonal system – also governs the work of learning and memorizing centers.

Sex trains almost all groups of muscles, especially muscles of pelvis, buttocks, stomach and arms, which is an important factor for women. Regular love acts improve the bearing and exert a favorable influence on the musculoskeletal system. In addition, sex results in the production of collagen – the substance, which adds smoothness and glow to women’s skin. Progesterone, another hormonal product of sex, helps a person fight acne. American scientists concluded as a result of their research that couples, who love each other at least three times a week, look two or three years younger than their coevals, who either abstain from sex or hardly ever enjoy it.

Conclusion: Sex makes people healthy, cheerful, strong, beautiful and sleepy.